Running More While Symptoms Improve

How to Maximize Your Off-Season

Are you ready for that big race that’s right around the corner? Chances are, you don’t have any races or big events within the next few weeks to months. Welcome…

Finding Happiness Through Endurance Sports

Finding FlowHave you heard of the concept of flow? In the book Flow by Mihaly Csikszentmihalyi, the author talks about “the psychology of optimal experience“ In MY reading of the book and understanding of the…

Can you tell the difference?

Can you tell which stride looks better? The screenshots above were taken at a point during the stride called Initial Contact Initial Contact is the first instance your foot contacts the ground…

How you can achieve the impossible

How you can achieve the impossible Do you ever doubt yourself?Do you doubt your capabilities or your ability to do something difficult? Maybe you’re thinking of a challenge you’re facing…

What I learned from running 100 days straight

What I Learned FromRunning 100 Days in a Row If you follow me on Strava, you may have seen I recently passed 100 days of running at least 1 mile per…

How to Inspire Others

How to Inspire OthersThis past weekend I was working out at the YMCA in Evanston I glanced over at the treadmills and saw a father and son running side-by-side The…

How to Train Your MIND to Achieve your Goals

How to Train your MIND to Achieve your Goals You likely have fitness goals for this year Whether or not you will achieve them is always a game with many…

How to be a smooth criminal

Leaning From Your Ankles Take a look at MichaelLook at that forward leanEverything about that image tells us he should be falling FORWARDSWithout Hollywood magic, if you leaned forwards like this,…

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