How to Maximize Your Off-Season
Are you ready for that big race that’s right around the corner? Chances are, you don’t have any races or big events within the next few weeks to months. Welcome…
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| Maximizing Core Engagement During the Leg Lift |
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| (Image context: I’m laying on my back and you’re viewing my low back from the side) |
| Abdominal strength is crucial for the strength and stability of the trunk while you run. Core strength is preached from the rooftops amongst exercisers and trainers. And the leg lift is a staple in the core strengthening world. But do you know how to do a leg lift correctly? While working with patients, there is 1 detail that I am constantly hammering and reinforcing in order to improve abdominal activation during the leg lift: Keep your back flatThe idea, written out, is essentially: While doing leg lifts, keep your low back pressed FIRMLY into the ground Keep that pressure THE ENTIRE TIME you’re doing the repetition IF your back starts to round and come off the ground DON’T lower your legs any further. Bring them back up. The repetition ends once your back begins to round. IF your back starts to round, it is evidence that your abdominals can’t stabilize your spine at that angle/load and there is no benefit to lowering your legs more Check out this video HERE for a visual explanationNext time you’re doing leg lifts, focus on keeping your back flat and only perform repetitions within the range your abdomen can keep your back flat against the ground. Happy runnin Michael |
| Upcoming Event |
| “Bulletproof Your Run” Running Gait WorkshopWhat: ~30 minute FREE group workshop to learn the basics of proper running gait mechanics to decrease injury risk and become a strong runner When: September 7th @ 7:30 pm Where: Stride Fitness in Wilmette, 1515 Sheridan Rd Suite 36, Wilmette, IL 60091 How: RSVP using the Google form HERE or click the button below |
