What’s next for you? The Ricky Byrdsong Memorial Race Against Hate was this past Sunday A race that thousands of locals train for and participate in For many, this was […]
Leaning From Your Ankles Take a look at MichaelLook at that forward leanEverything about that image tells us he should be falling FORWARDSWithout Hollywood magic, if you leaned forwards like this, […]
How to Train your MIND to Achieve your Goals You likely have fitness goals for this year Whether or not you will achieve them is always a game with many […]
How to Inspire OthersThis past weekend I was working out at the YMCA in Evanston I glanced over at the treadmills and saw a father and son running side-by-side The […]
What I Learned FromRunning 100 Days in a Row If you follow me on Strava, you may have seen I recently passed 100 days of running at least 1 mile per […]
How you can achieve the impossible Do you ever doubt yourself?Do you doubt your capabilities or your ability to do something difficult? Maybe you’re thinking of a challenge you’re facing […]
Can you tell which stride looks better? The screenshots above were taken at a point during the stride called Initial Contact Initial Contact is the first instance your foot contacts the ground […]
Finding FlowHave you heard of the concept of flow? In the book Flow by Mihaly Csikszentmihalyi, the author talks about “the psychology of optimal experience“ In MY reading of the book and understanding of the […]
