How to Maximize Your Off-Season
Are you ready for that big race that’s right around the corner? Chances are, you don’t have any races or big events within the next few weeks to months. Welcome…
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| Leaning From Your Ankles |
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| Take a look at MichaelLook at that forward leanEverything about that image tells us he should be falling FORWARDSWithout Hollywood magic, if you leaned forwards like this, you’d fall forwardsOr at least catch yourself with a step forward with one of your legs ( <- foreshadowing) Try to lean like Michael right nowFeel how your weight shifts forwardsHow your body naturally wants to go forwards and how you have to catch yourself if you shift too farYou can utilize this principle while you RUNThink about how, when you try the ankle lean, your reaction is to catch yourself forwards with a stepWhat if you kept that lean, and kept taking steps?And what if you leant forwards and kept stepping fast enough for your to build up a nice little jog?Now you’re leaning from your anklesHappy runnin– |
| If you have pain or an injury that is preventing you from running, we should talk.Click the button below to schedule a free discovery call with me and see if we’re a good fit to work together. |
| UPCOMING EVENTS |
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| The Commonwealth Running shoe store in Evanston started up their fun runs for the year. Runs start at 6:15pm on Thursdays at the store. Run what you want and whatever speed you’d like. Walkers welcome. |
| Want kudos for your workouts? Follow me on Strava! |
