How to Maximize Your Off-Season
Are you ready for that big race that’s right around the corner? Chances are, you don’t have any races or big events within the next few weeks to months. Welcome…
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The #1 Exercise for Traveling |
| When you think of traveling, what do you think of? New scenery? Trying new foods? Meeting new people? Taking pictures? These are all fun and enjoyable parts of traveling that everyone looks forward to But there is 1 extremely common thing missing from that list…sitting Traveling is one of those times when it is very, very, VERY difficult to avoid prolonged sitting Sitting in the car to the airport Sitting in the terminal Sitting on the plane Sitting in the car/bus to the hotel Sitting while waiting for anything Sitting for dinner etc. Whenever I travel, I am uncomfortably aware of just how much sitting is involved. It is very important to intentionally break up prolonged periods of sitting The number 1 most important travel exercise is the standing back bend (pictured above) Doing this exercise in groupings of 10 repetitions at a time, is a great way to counterbalance the cumulative sitting that happens with traveling Intentionally interrupting sitting and regularly bending backwards is wonderful for your low back If you watch me travel, you’ll see me: Walking up and down the terminal Bending backwards in standing Laying on my stomach (as able) Standing when waiting instead of sitting (as able) Being mindful of changing positions from sitting is a great way to take care of your low back while traveling Happy traveling Dr. MichaelUpcoming EventsRace Against Hate 5K WALK  The biggest and best race is Evanston is around the corner!The Ricky Byrdsong Race Against Hate 5K walk/run and 10K are on Sunday June 16th (Father’s Day) If you’re finding out about this now, it’s probably too late for you to put in the training for a 5K or 10K if you’re not already conditioned for it So it’s a good thing you can WALK the 5K with family and friends! Invite your friends and family for a beautiful, healthy, and community filled outdoor walk this Father’s day. Details and sign up HERE! |
