How to Maximize Your Off-Season
Are you ready for that big race that’s right around the corner? Chances are, you don’t have any races or big events within the next few weeks to months. Welcome…
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| Jumping for Joy |
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| You may think jumping rope is only reserved for children or boxing movie montagesBut jumping rope is actually a great way to practice transitioning AWAY from being a HEEL strike runnerTo a more midfoot/forefoot striking runnerBecause as you jump in place, you aren’t going to hit with your heelsYour body is smarter than that…You’ll naturally land more on the front of your foot and utilize your ankle as a spring to absorb the shockI made a video about this idea on my Instagram page which you can watch herePracticing jumping rope will help you internalize the feeling of your ankles and feet absorbing the shock while runningTry doing a 5 minute jump rope workout and see what you thinkDo a few minutes with a double leg pattern and gradually mix in some single leg jumpingIs it harder to jump on any one leg than another? Could be a sign that leg needs some loveHappy Runnin |
| If you have pain or an injury that is preventing you from doing what you love, we should talk.Click the button below to schedule a free discovery call with me and see if we’re a good fit to work together. |
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